Central London based practical self-defence training. No experience needed.
Regular sessions covering a variety of practical material
Ego free - we train hard, have fun with zero attitude allowed
Central London in a fantastic studio with showers and changing rooms
Come along and stay consistent and you will learn
Each week we cover the most common single and multiple attack scenarios, whilst incorporating realistic drills at all times. In addition to the intense combat training, we incorporate functional street fitness and humour so that you also enjoy yourself.
It is suitable for both females and males due to the focus on technique, surprise, speed and controlled aggression instead of strength and size.
Weekly group based sessions on Wednesday nights at 1930 in central London
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Get Quote →5-star reviews from our members
"Brilliant self-defence class aimed at equipping you for potential real-life situations, practically."
"Excellent, practical teaching of self defence, more based in reality than traditional martial arts. The techniques are always firmly planted in what someone could actually pull off in a real world, messy fight. The instructor, Ijaz, is good-humoured and approachable. I myself have applied what I learned to defuse a situation where I was threatened with violence outside of my home."
"The instructor Ijaz is exceptionally welcoming, friendly, and accommodating, but also an excellent teacher. I went on my own and thoroughly enjoyed my time training. After even just one session I feel better prepared to defend myself."
"Having a few one to one sessions was a great way to get back into martial arts after a few years off. Ijaz was great in tailoring the sessions to my ability and preference so I would highly recommend it for anyone who is a complete beginner or has experience already."
"Great class combining reality based scenarios and functional fitness. The technique drills are very informative and immediately you are able to determine how easily what you are learning can be implemented. Thoroughly recommend as a practical means of self defence."
No contracts or monthly fees. Classes start from £13 per session
£13 per session
Yes. We focus on techniques, speed and aggression - not size. If you are prepared to work hard and attend classes regularly then anyone can benefit!
There is a weekly class on Wednesday night from 1930-2030 at our studio near Oxford Circus station.
We follow a rotating syllabus every few weeks. The basics are drilled constantly so they become second nature:
Yes. This is reality based self defence and you should expect various degrees of physical intensity throughout sessions. We train for the harsh reality of physical - including verbal aggression. Please let us know ahead if you have any injuries.
How long does anything worthwhile take? Time, persistence, application and practice. We drill the basics again and again! Come along, work hard, stay consistent and you will reap the benefits.
To simulate real life situations protective clothing is kept to a minimum. For sparring sessions - MMA style open palm gloves, a gumshield and groin protector for men are required.
Inevitably yes you will, although it is not the primary aim of the class. We recommend stretching and working on fitness conditioning separately as much as possible.
Ready to start your self-defence journey? Get in touch to book a free trial or ask any questions.
Fitness First
15 Great Marlborough St
London W1F 7HR